For decades, the mantra of "no discomfort, no gain" resembled throughout health clubs and locker spaces. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. However over the last few years, a shift has been quietly reshaping the fit

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and well-being. In find more the heart of Medina, a leading chiropractic care clinic is opening its doors this month to use totally free consultations to any individual seeking altern